“You don’t have to see the whole staircase, just take the first step.” ~Martin Luther King, Jr.
I specialize in the unique needs of female clients affected by menopause, anxiety, depression, relationship challenges, separation and divorce, trauma, and life transitions. I have a certification as an Integrative Mental Health Professional and use that to help inform the impact of sleep, nutrition and lifestyle on mental health and wellness.I pull from many therapeutic approaches, including CBT, mindfulness, Gestalt, somatic interventions, person-centered and solution-focused therapies. I incorporate exploration of family of origin to gain insight into current issues. My unique, integrative approach focuses on mind-body connection, lifestyle and wellness coaching, and emotional and spiritual growth.
I work with clients who reside in Pennsylvania, USA, both in person at my office in Camp Hill and via teletherapy.
Finding the right therapist is important. I offer free consultation phone calls to potential clients so we can chat and determine if we are a good fit. If you are interested in working with me, please fill out the contact form HERE or use my HIPAA-compliant phone or email. You can reach me at (717) 219-4105 or at mary@maryrothwell.net.
Every day is a new day. Take the first step in creating the life you want.
I have an empowering and unique option in addition to traditional therapy – my Mental Freedom experience. If you would like to dig in and create change quickly, in a more structured and directed way than traditional therapy, Mental Freedom might be a great option for you.
Would you feel more in control of your life if you could set better boundaries? Do you often put others’ happiness and well-being ahead of your own? Or do you hesitate to make decisions because you don’t want other people to be upset or unhappy?
If you answered, “yes!” to any of these questions, consider my 6-session Mental Freedom experience.
This is an empowering approach that is based on Choice Theory, and it leads you step-by-step in examining how you might be giving away your inner peace without even realizing it!
