Your nature already knows the way.

If you’re ready to dig into your own Essential Nature, I offer one-on-one coaching through my Burn & Build format. Just as controlled fires in nature allow long-buried seeds to find the conditions to germinate and grow, you’ll burn through the patterns that keep you small and build an ecosystem where you can flourish.

I also bring this work into organizations. Through my consulting company, Veria Consulting, I offer workplace training and keynote talks for teams and leaders who want their people to grow into their roles, not shrink to fit them.

Let’s figure out your conditions — personally, or across your whole team.

therapy Mary Rothwell therapist

I have an empowering and unique option in addition to traditional therapy – my Mental Freedom experience. If you would like to dig in and create change quickly, in a more structured and directed way than traditional therapy, Mental Freedom might be a great option for you.

Would you feel more in control of your life if you could set better boundaries? Do you often put others’ happiness and well-being ahead of your own? Or do you hesitate to make decisions because you don’t want other people to be upset or unhappy?

If you answered, “yes!” to any of these questions, consider my 6-session Mental Freedom experience.

This is an empowering approach that is based on Choice Theory, and it leads you step-by-step in examining how you might be giving away your inner peace without even realizing it!

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Be sure to check out my Podcast and other great content on my website!