Find balance and resilience
through a whole-woman approach to mental health.
Build wellness of mind, body, and spirit through a powerful focus on your unique Essential Nature.
Hi! I'm Mary!
I am a Licensed Professional Counselor dedicated to supporting women through life’s pivotal transitions. Whether you are navigating menopause or motherhood, a career change or a transition to college, I’m here to provide support and guidance. Life events affect us on multiple levels — emotional, mental, physical, and spiritual. I work from an integrative perspective, combining evidence-based therapy techniques with holistic wellness practices to address the whole person. We will explore all areas of your life and how they impact each other – relationships, career, traumatic experiences, and lifestyle choices — including nutrition, sleep, environment and movement – as a framework for addressing the areas of your life where you want to create change.
We are partners in finding what you want and need to live with more peace and fulfillment. Together, we will navigate the unique challenges of your life so you can find healing and reimagine your future. Taking the first step and reaching out is the beginning of your journey. Contact me today, and we can take the next steps together.
